El calcio y el magnesio
¿Utilizas un suplemento de calcio? Entonces esto te interesa.
A la hora de añadir magnesio tienes que tener muy en cuenta la cantidad de calcio que tomas al día debido a que debes mantener una proporción 1:1 o de 2:1 a favor del calcio.
Es decir, como mucho puedes tomar el doble de calcio que de magnesio para poder mantener un equilibrio.
¿Cómo tomar Diasporal?
Un sobre al día, diluído en un vaso de agua o tu jugo de frutas preferido.
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