Magnesio para un corazón sano
El magnesio es esencial en la salud cardiaca. Diversos estudios sugieren una posible asociación entre un la disminución de enfermedades coronaria con niveles adecuados de magnesio en hombres. Mientras que en mujeres, los niveles adecuados de magnesio se asocian con un menor riesgo de accidente cardíaco.
Debido a que el magnesio ayuda a mantener el un ritmo sano en el corazón, algunas veces se usa en hospitales para evitar o reducir arrítmias cardíacas y fibrilación auricular.
Además, se ha documentado que aquellas personas con ingesta alta de alimentos ricos en magnesio suelen obtener presiones arteriales consideradas normales aún cuando se encuentran en edad avanzada.
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